Meal Plan 9/6 – 9/12

Loaded Potato and Buffalo Chicken Casserole – I plan to use wing sauce instead of hot sauce (Mr. Fox can spice his separately)

Meatloaf, mashed potatoes, veggies

Turkey loaf, rice or taters, veggies

Roast chicken, potatoes, veggies

Sausage, onions, peppers over cabbage

No Dough Pizza


Banana Cocoa Refrigerator Oatmeal

Banana (Soy)nut Butter Refrigerator Oatmeal

Meal Plan for the Week of March 21, 2010

I’ve been lax in the healthy area of our meals for about a month now. I’ve just been going for quick/easy/edible.

I’m getting back on track. We’re all cutting out wheat and most dairy and I’m going to get the kids back on veggies.


Chicken Casserole
Sour Cream Salsa Chicken over brown rice or pasta
Big Flavor Black Bean Soup w/GF bread
Chicken and Black Bean Quesadillas (I’ll either use Corn tortillas or I’ll just make this in the CP and serve over rice)
Chicken with Onions


Cold cuts w/dips and applesauce
mochi stir fry


Breakfast cookies
Oatmeal and sausage
Grits and sausage
GF Banana nut muffins


Chips and salsa
Chips/Veggies and hummus
Apple slices